Announcement

Sport in Mind, UK’s leading mental health sports charity, are running free weekly Yoga, dance and movement sessions for young people aged 12-16 years old. The session is free to attend for young people to help improve their wellbeing by getting them active in a fun and inclusive way.

The session will be at Loddon Valley Leisure centre on a Thursday 4:00 – 5:00pm starting from February 2025.

This session will teach the basics of yoga and stretching as well as focus on breathwork to help young people regulate their emotions. There is a focus on being in the present moment which will be extremely beneficial to many young people who are going through mental health challenges. There will also be a dance element to the session where young people will get to actively increase their heart rate in a fun and engaging way.

Here is the link to sign up: https://app.upshot.org.uk/signup/847f0d54/